A scientist by training, I spent over a decade and a half navigating a life increasingly challenged by debilitating, undiagnosed symptoms. The culmination of this struggle led to stepping away from her demanding career, only to receive a clarifying diagnosis at age 40: Multiple Sclerosis (MS), which had recently transitioned into the secondary progressive stage (SPMS). This diagnosis provided the startling answer to the overwhelming fatigue and constant exhaustion I had internalized for so long.

Skeptical of the efficacy of conventional pharmacological approaches—especially given research showing that Vitamin D often outperformed punitive medications in mouse models of MS—I  paused treatment after two weeks. Instead, I. immersed mysellf in cutting-edge academic literature, designing a comprehensive, self-administered protocol focused on neuroprotection, mitigating inflammation, and enhancing focus This meticulous process led to a significant realization: many elements of her MS protocol, including addressing deficiencies, dietary improvements, and the critical role of gut health, were directly relevant to the daily struggles of individuals with ADHD. Recognizing that this vital, evidence-based information was often sequestered within academic journals and inaccessible to most patients, i shifted focus. I now uses my background to communicate these criical findings, empowering readers to understand common deficiencies, the importance of gut health, and actionable steps to improve focus, impulse control and well-being, always in consultation with their doctors.